Bounce and Stretch

423 bounces

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By Fayth Caruso

Workout Breakdown

P
C
F
B
R

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Description

“The bounce help your muscles loosen up.”

Warm up your muscles and then stretch them with this relaxing bounce.

  • Duration: 15 mins
  • Bounces: 423
  • Calories: 37
  • Level: 4

Comments

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Bounce and Stretch


Author

Post

Fayth Caruso

Warm up your muscles and then stretch them with this relaxing bounce.

#250 - View post

Jennifer Maeve

useful video for me to be able to adapt on the bellicon many stretches I already do

#251 - View post

Cat M

No hamstring stretch on the second side - otherwise loved it.

#252 - View post

Janice Desloover

Love to be able to stretch on a comfortable surface.

#253 - View post

Janice Desloover

Good

#254 - View post

anne marie lavoie

You rock girl !!!

#255 - View post

Monique Brockley-Drinkman

Video stops every 30 seconds :/

#256 - View post

Vicky

Balance hip flexor stretch: I like it! :)

#615 - View post

Bounce Babe

Loved it.  I added in the second hamstring stretch on the other side.  I thought it was hilarious when all the seguays started rolling by.   And the guy in the back getting his picture taken made me laugh too.  I really do love it when they have the workouts outside in cool areas like this where anything can happen.  

#740 - View post

Fotini Poimenidi

Nice after a workout I feel refreshed, good one Fayth!

#902 - View post

Anne Bastien

I really liked it, I really needed a good strech!! Thank you Fayth!

#1330 - View post

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