Basics of Bouncing

62 bounces

e

By Fayth Caruso

Workout Breakdown

P
C
F
B
R

Fast forward is blocked. You can turn it on using the switcher below.

Description

“Watch this before you start the workouts.”

New to bouncing? Learn the basics of bouncing technique with this video.

  • Duration: 4 mins
  • Bounces: 62
  • Calories: 9
  • Level: 1

Comments

View thread

Basics of Bouncing


Author

Post

Fayth Caruso

New to bouncing? Learn the basics of bouncing technique with this video.

#233 - View post

Lilli

Great video! It really teaches you how to use your bellicon the right way, and I think this will help me in the future when using my bellicon

#234 - View post

Eelco

Thanks for the great explanation, really crystal clear :)

#235 - View post

Regina Hilvert

Nice intro.

#236 - View post

brittmayo

An excellent introductory session - clear and just the right length.

#659 - View post

jyoti

When I'm bouncing, should I have a slight bend in the knee or should they mostly be locked? You mentioned the knees should be tracking over the toes when bouncing, but I'm kind of confused. If you could clarify that would be great, thanks!!!!

#1892 - View post

Quick reply

smile-switcher

River west

River west

River west

River west

PCFBR is an acronym for
the five major fitness areas
of Power, Cardio, Flexibility,
Balance and Relaxation.
be360 uses the PCFBR
system to evaluate how
each workout affects each
of these benefits.

Choose your own be360
workout plan. Get your
customized plan or pick one of
many predefined plans, prepared
by our be360 trainers. Every
plan follows a theme:
beLEAN, beHEALTHY,
beSTRETCHED,
beBALANCED!

Keep track of your workout
schedule, including the details and previews of your upcoming workouts, so you’ll always know what you’ll be accomplishing next.