Stamina & Endurance

3260 bounces

e

By Jeremy Sonkins

Workout Breakdown

P
C
F
B
R

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Description

“Let's do it!”

Sprint, jog, and work on your core with these exercises. This workout is recommended to people with a higher fitness level to increase and hold their level of fitness.

  • Duration: 32 mins
  • Bounces: 3260
  • Calories: 455
  • Level: 9

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Stamina & Endurance


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Sprint, jog, and work on your core with these exercises. This workout is recommended to people with a higher fitness level to increase and hold their level of fitness.

WHAT A WORKOUT! Absolutely loved this. My second of Jeremy's videos and I am loving his energy and enthusiasm. Had to do it 3 times before I could make all the way through without stopping and still need to do some work to nail the lunges, but this is a great calorie burner!

Great workout
[:01:]

Love the lunge jumps that he does in his videos.  I don't think I would have ever thought of those.  Especially love adding in the tuck in between.  I burned 176 calories total for this vid.

favorite where do i add this 

Loved this workout - just one improvement would be that I founding difficult to see the timer against the white background - would have appreciated a dark timer so I could see the clock counting down!

Why can't all of the cardio videos have driving, pumping, jamming, inspiring music like this one? This video is now my favorite.

Great work out wish there were more at this level !!!!!

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