Full Body Burn

1342 bounces

e

By Jeremy Sonkins

Workout Breakdown

P
C
F
B
R

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Description

“Great workout to have a fun challenge in your day.”

This videos offers an intense whole body workout, which improves your endurance as well as your power and balance. Finish with some stretching exercises.

  • Duration: 22 mins
  • Bounces: 1342
  • Calories: 196
  • Level: 8

Comments

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Full Body Burn


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Jeremy Sonkins

This videos offers an intense whole body workout, which improves your endurance as well as your power and balance. Finish with some stretching exercises.

#132 - View post

John

Great!

#133 - View post

Cori

Good one!

#134 - View post

Anna M

Good,short workout! Cardio and some strength.

#135 - View post

Kimberly Vakos

Awesome. Thanks Jeremy!

#136 - View post

Jennifer Maeve

solid workout

#137 - View post

Susan Marsh

Great workout! More 20-30 minute routines, please - love them!

#138 - View post

Reed Fisher

Just what the title says - a full body power up. Great to start the day and I add sand weights for the cardio portions for that little bit extra. Keep 'em coming!

#139 - View post

Joel Sanchez

Great work out...

#634 - View post

Dean Lewis

awesome [:11:]

#644 - View post

Elizabeth

Nice first 10 minutes, could repeat and have great workout! 

#761 - View post

Penny

Great workout. After the first 10.30 mins when taking a sip of water in the 'towel off' break, I inadvertently paused the video back to the beginning, so did 20 mins of the cardio. instead That was even more awesome!

#890 - View post

Bounce Babe

Great workout... first part was bouncing then followed with push ups, tricep dips and abs.  Cuing is great on this one and I especially appreciated the side-view of the squats to remind me to watch my form.  Thanks Jeremy!

#916 - View post

Susan Marsh

Short, sweet and sweaty = a great workout when I didn't think I had time for one. Thank you!!

#1092 - View post

Amy Start

Awesome workout in a short time! You really get a good sweat. Thanks Jeremy! 

#1182 - View post

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smile-switcher

River west

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River west

PCFBR is an acronym for
the five major fitness areas
of Power, Cardio, Flexibility,
Balance and Relaxation.
be360 uses the PCFBR
system to evaluate how
each workout affects each
of these benefits.

Choose your own be360
workout plan. Get your
customized plan or pick one of
many predefined plans, prepared
by our be360 trainers. Every
plan follows a theme:
beLEAN, beHEALTHY,
beSTRETCHED,
beBALANCED!

Keep track of your workout
schedule, including the details and previews of your upcoming workouts, so you’ll always know what you’ll be accomplishing next.