Footwork, Balance & Bounce

1339 bounces

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By Jeremy Sonkins

Workout Breakdown

P
C
F
B
R

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Description

“Balance and bounce.”

Practice your footwork, balance and bounce with a wonderful view of the beautiful Chicago Skyline.

  • Duration: 23 mins
  • Bounces: 1339
  • Calories: 110
  • Level: 8

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Footwork, Balance & Bounce


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Jeremy Sonkins

Practice your footwork, balance and bounce with a wonderful view of the beautiful Chicago Skyline.

#125 - View post

Cori

Nice Easy morning wake up if you don't want to sweat.

#126 - View post

Jill Krebs

Audio doesn't seem to be working--can't adjust it upward and can't hear it as well as formerly.

#127 - View post

Reed Fisher

So, a nice relaxing video - unlike most of the interval-laden ones in the BeChallenged series I'm working through. This was a good change of pace. Although he uses a support bar, (which I don't have) I could do all the work without it.

#128 - View post

Jennifer Maeve

good for beginner classes

#129 - View post

Regina Hilvert

<3 those workouts

#130 - View post

Caroline Marietta

Great combination of balance and bouncing, love this video. Please upload more balance vodeos...as Fayth is a ballett dancer, maybe she could design something like a "barre exercise" on the bellicon [:01:]

#1279 - View post

Anne Bastien

Just loved this workout

#2216 - View post

Anne Bastien

It is not a level 8, but more a 4 or 5 one.

#2217 - View post

Quick reply

smile-switcher

River west

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River west

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