Ab Blast

0 bounces

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By Jeremy Sonkins

Workout Breakdown

P
C
F
B
R

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Description

“Quick core workout.”

A great video to stay fit when there is not much time left in your day.

  • Duration: 11 mins
  • Bounces: 0
  • Calories: 58
  • Level: 7

Comments

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Ab Blast


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Post

Jeremy Sonkins

A great video to stay fit when there is not much time left in your day.

#115 - View post

Karen Owens

My abs definitely felt that!

#116 - View post

Joy Zelmanovich

Packs a lot in 11 minutes! Could this be tagged as "strengthen core" in the filters so I can find it easily?

#117 - View post

eglee alberti

awesome workout, thank you!!!

#118 - View post

Jennifer Maeve

will incorporate this sequence into a 'mat based' part of class

#119 - View post

Vicky

BUUURRRNNN!! :D 

#611 - View post

Paulette Pierce

I felt it tonight and I'm sure I will tomorrow!

#685 - View post

Bounce Babe

A nicely condensed core workout for when you don't have much time.  Loved it!  [:06:]

#706 - View post

Morgan

Amazing! Abs were on fire! 

#727 - View post

Anne Bastien

Daughter of Anne: This Ab blast was so hard and so good, I did it!! Loved it!!!!

#1100 - View post

Amazon Angela

the lower ab bounce is a move I've never tried on Bellicon and accessed muscles I have not been able to access on the mat. Thanks Again Jeremy

#1263 - View post

Anne Bastien

Wow, that was soooo amazing, you can see a real difference on my abs since few weeks I am doing it =D

#1338 - View post

Michelle Hammer

Killer burn. Excellent!

#1706 - View post

justine price

great ab workout![:06:]

#1943 - View post

Anne Bastien

This is pure and tough abs workout with no bouncing. Merci Jeremy!!

#2208 - View post

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