Rest and Relaxation

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By Jeremy Sonkins

Workout Breakdown

P
C
F
B
R

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Description

“Gentle stretching and stress relief.”

Perfect for reducing stress and muscular tension, this workout is designed to calm your mind, loosen your muscles and joints, and help you to relax from head to toe.

  • Duration: 10 mins
  • Bounces: 0
  • Calories: 46
  • Level: 4

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Rest and Relaxation


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Perfect for reducing stress and muscular tension, this workout is designed to calm your mind, loosen your muscles and joints, and help you to relax from head to toe.

Love this!

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PCFBR is an acronym for
the five major fitness areas
of Power, Cardio, Flexibility,
Balance and Relaxation.
be360 uses the PCFBR
system to evaluate how
each workout affects each
of these benefits.

Choose your own be360
workout plan. Get your
customized plan or pick one of
many predefined plans, prepared
by our be360 trainers. Every
plan follows a theme:
beLEAN, beHEALTHY,
beSTRETCHED,
beBALANCED!

Keep track of your workout
schedule, including the details and previews of your upcoming workouts, so you’ll always know what you’ll be accomplishing next.