Bounce and Jog

1351 bounces

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By Jeremy Sonkins

Workout Breakdown

P
C
F
B
R

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Description

“Let's not forget about our core while jogging.”

15 minutes of jogging and bouncing on the bellicon.

  • Duration: 17 mins
  • Bounces: 1351
  • Calories: 70
  • Level: 7

Comments

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Bounce and Jog


Author

Post

Jeremy Sonkins

15 minutes of jogging and bouncing on the bellicon.

#80 - View post

Karen Owens

Another great workout, I love the change of scenery!

#81 - View post

Jennifer Maeve

good basic sequences - Jeremy offers cues at end that are necessary to cue instead at the beginning in order for the viewer to know what to do

#82 - View post

Patty

I like this  workout where you can just listen to the music. 
Thanks Jeremy. 

#565 - View post

Art

Great workout! I incorporated 2lb hand weights to add some strengthening moves.

#656 - View post

Marie Bjornson

is this the 44"   size ?

#831 - View post

kristin

One of my favorites from Jeremy! Thanks so much!

#945 - View post

Karen

This video is becoming my goto exercise. Nice combination of cardio and balance.

#1210 - View post

Nancy Walker

not a seven!!

#1309 - View post

Susel Fagan

Thought this said it was level 9. But it is way easy and relaxed, just a quiet flow for an easy bounce. Not hard at all--more like level 5 or 6. Suggest you relabel it, unless I read it wrong.

#1467 - View post

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smile-switcher

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