Lite Bounce and Balance

679 bounces

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By Jeremy Sonkins

Workout Breakdown

P
C
F
B
R

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Description

“Nice and easy bounce for an advanced bouncer that is looking for a light workout.”

A lite workout to improve your balance and bounce together.

  • Duration: 17 mins
  • Bounces: 679
  • Calories: 80
  • Level: 8

Comments

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Lite Bounce and Balance


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Jeremy Sonkins

A lite workout to improve your balance and bounce together.

#77 - View post

Cori

I couldn't hear him through most of it but could still follow along. I feel this is not an 8. It was quite easy.

#78 - View post

Jennifer Maeve

this is ok

#79 - View post

Bounce Babe

I would have liked more vocals.  Other than that, it was exactly as titled "Light Bounce and Balance."  Good for after work or when you are looking for something lighter.[:11:]

#742 - View post

Alejandra Peña

Really nice way you teach, it is relax and two things at the same time:soft and powerfull workout. Thank you.

#1373 - View post

Anne Bastien

Very nice soft workout with a little cardio

#2152 - View post

Quick reply

smile-switcher

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PCFBR is an acronym for
the five major fitness areas
of Power, Cardio, Flexibility,
Balance and Relaxation.
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Choose your own be360
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