Post Yoga Workout

293 bounces

e

By Jill Shannon

Workout Breakdown

P
C
F
B
R

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Description

“Join Jill again for some incredible yoga stretches on your bellicon. ”

Take your yoga to the next level by adding the bellicon! Yoga poses for flexibility help lengthen and stretch our muscles in a safe and effective way. A great video to follow after an intense workout.

  • Duration: 32 mins
  • Bounces: 293
  • Calories: 170
  • Level: 7

Comments

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Post Yoga Workout


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A great video to play after an intense workout.

love this - it feels more like a Post Workout Yoga.... 

I will use some of these moves for stretching after bouncing.

Thank you Jill. Your yoga presentation was very calming and peaceful.

Well done, Jill. Incorporated the Bellicon nicely into the practice. Those first stretches for the upper back and shoulders would be good to do during the day if you're working at a computer. This was a good follow-up to Daisy's Dance Work-0ut video.

 Great workout!! Thanks Jill[:01:]

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PCFBR is an acronym for
the five major fitness areas
of Power, Cardio, Flexibility,
Balance and Relaxation.
be360 uses the PCFBR
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each workout affects each
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Choose your own be360
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beSTRETCHED,
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