Pilates on the bellicon

384 bounces

e

By Fayth Caruso

Workout Breakdown

P
C
F
B
R

Fast forward is blocked. You can turn it on using the switcher below.

Description

“Use bellicon's pliable surface to amplify your core workout. ”

Pilates on the next level. Switch it up on your bellicon. Strengthen your core with Pilates and then wrap it up with a gentle and relaxing bounce.

  • Duration: 18 mins
  • Bounces: 384
  • Calories: 125
  • Level: 3

Comments

View thread

Community home / Feedback for Workout Videos / Pilates on the bellicon

Pilates on the bellicon


Author

Post

Pilates on the next level. Switch it up on your bellicon with Anna and Fayth.

The bellicon used in this video is a bellicon Classic 39" with folding legs and strong bungees. You can take a look at this configuration here: 
https://www.bellicon.com/shop/us_en/bundle/load/index/sku/CL100US/option_0/CL100F/option_1/GRST/option_2/BABL100/

i appreciate Fayth's cueing

Can't wait! I am also pregnant and was wondering what is good for pregnancy. I am in my 1st trimester and my OB said that she thought it was ok if I used my bellicon gently.  Can't wait for the postpartum series as well!!! :) 

Awesome workout!

Woo hoo, this really does target the abs, just done if for the second time and my abs were complaining from the get go!! [:02:]

love this pilates core workout...just what my 60 year old body needs...a stronger core[:01:]

That's great to see the Bellicon brand expanding into pre-natal exercises focused on breathing, alignment and strengthening - perhaps I could incorporate into a birth preparation class. Of course post-partum classes would be super too.

loved this, good for my neck injury rehab too

Quick reply

smile-switcher

River west

River west

River west

River west

PCFBR is an acronym for
the five major fitness areas
of Power, Cardio, Flexibility,
Balance and Relaxation.
be360 uses the PCFBR
system to evaluate how
each workout affects each
of these benefits.

Choose your own be360
workout plan. Get your
customized plan or pick one of
many predefined plans, prepared
by our be360 trainers. Every
plan follows a theme:
beLEAN, beHEALTHY,
beSTRETCHED,
beBALANCED!

Keep track of your workout
schedule, including the details and previews of your upcoming workouts, so you’ll always know what you’ll be accomplishing next.