Practical Exploration: Familiarize with the bellicon

316 bounces

e

By Fayth Caruso

Workout Breakdown

P
C
F
B
R

Fast forward is blocked. You can turn it on using the switcher below.

Description

“Practice is the best way to learn. Have your bellicon out the entire course and bounce anytime!”

Pull out your bellicon, your gripper socks, and your water bottle to being familiarizing yourself with the bellicon.

  • Duration: 8 mins
  • Bounces: 316
  • Calories: 20
  • Level: 2

Comments

You can not view comments for this video...

River west

River west

River west

River west

PCFBR is an acronym for
the five major fitness areas
of Power, Cardio, Flexibility,
Balance and Relaxation.
be360 uses the PCFBR
system to evaluate how
each workout affects each
of these benefits.

Choose your own be360
workout plan. Get your
customized plan or pick one of
many predefined plans, prepared
by our be360 trainers. Every
plan follows a theme:
beLEAN, beHEALTHY,
beSTRETCHED,
beBALANCED!

Keep track of your workout
schedule, including the details and previews of your upcoming workouts, so you’ll always know what you’ll be accomplishing next.