Coordination Challenge

727 bounces

e

By Remy D.

Workout Breakdown

P
C
F
B
R

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Description

“Learn some coordination based movement and apply it to your class structure. ”

Refining ones coordination skills is a key concept when working with the bellicon. Improving coordination skills holds many benefits including increases in proprioceptive awareness and balance.

  • Duration: 20 mins
  • Bounces: 727
  • Calories: 96
  • Level: 4

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River west

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