Weight Loss for Beginners

1052 bounces

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By Fayth Caruso

Workout Breakdown

P
C
F
B
R

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Description

“Looking for an easy pace yet challenging workout? Look no further! ”

Fayth goes through the most popular strength gaining, weight loss movements to do on your bellicon.

  • Duration: 14 mins
  • Bounces: 1052
  • Calories: 96
  • Level: 5

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Weight Loss for Beginners


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Weight Loss for Beginners

The bellicon I used in this video is a bellicon Premium 44" with folding legs and X-strong bungees. You can take a look at this configuration here:
https://www.bellicon.com/shop/us_en/bundle/load/index/sku/PR112US/option_0/PR112F/option_1/OREX/option_2/BAOR112/

Thanks Fayth. Very nice on for beginners!!!

loving the alternating pump squat 

Fayth, a great welcome video for my first experience on the bellicon! I have been jumping on a rebounder for a long time... but WOW what a difference with the bellicon. Great delivery and love your workout! Thank you!!

Awesome to the point workout!

Loved this quick and efficient workout! I followed up with my own 15 minute yoga sequence! 

Awesome quicky to get everything flowing!!! Thanks, Faythe!!!

[:01:]

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