Rejuvenating Bounce

944 bounces

e

By Fayth Caruso

Workout Breakdown

P
C
F
B
R

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Description

“Balance and coordination can always be improved. The bellicon is your tool to improve on posture and coordination.”

A beginner's video that helps familiarize yourself on the bellicon while improving your coordination.

  • Duration: 13 mins
  • Bounces: 944
  • Calories: 66
  • Level: 4

Comments

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Rejuvenating Bounce


Author

Post

Fayth Caruso

A beginner's video that helps familiarize yourself on the bellicon while improving your coordination.

#2140 - View post

Karin

Great workout for elderly people. Most of your videos are too difficult for elderly beginners. Thank you ! I hope to see more of those. 

#2169 - View post

Shelly

Very nice for a morning wake up!

#2220 - View post

Anya

Love thuis video

#2226 - View post

Vivienne

Thank you Fayth - this one's a joy to share!

#2227 - View post

marsha

Love this!!  Please provide more like this for beginner seniors.

#2229 - View post

Marry Oliemans

Thx Faith, great![:02:]

#2235 - View post

Pamela Miles

Love this workout on Monday morning to get warmed up and ready or the week!

#2240 - View post

Susie

Loved it, please create more proprioceptor videos.  Going to have my son do this workout too.  

#2246 - View post

anne drillick

Thank you! I really love this workout - short and sweet and the end of the work day!

#2249 - View post

Roxanna Stanley

Loved it!  Plan on doing this one at least every other day....I'm curious.....did this trainer get her incredible muscle tone from bouncing alone? [:01:] Post: nevermind,  , just read bio.  Pilates, dancing, etc.  Thanks for great job teaching.....

#2271 - View post

Chridtinr

Does anyone know if this is safe to do if you have a scoliosis in back and neck? 

#2273 - View post

Chridtinr

Is this safe if you have scoliosis in back and neck? 

#2274 - View post

Anna Sullivan

Excellent morning routine!!!

#2275 - View post

Maryjane Reese

How do I work out the burn I feel in my calves?

#2282 - View post

Quick reply

smile-switcher

River west

River west

River west

River west

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