Calorie Burning on the bellicon

1043 bounces


By Fayth Caruso

Workout Breakdown


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“Simple moves to guarantee a calorie burning workout. ”

Join Fayth in Chicago's Ping Tom Park for a short yet fat burning workout.

  • Duration: 11 mins
  • Bounces: 1043
  • Calories: 56
  • Level: 6


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Calorie Burning on the bellicon



Fayth Caruso

Join me in Chicago's Ping Tom Park for a short yet fat burning workout! [:01:]

The bellicon used in this video is a bellicon Premium 44" with folding legs and X-strong bungees. You can take a look at this configuration here:

#2139 - View post


Great job!!!!

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Randee Mathers

Good one!

#2264 - View post


Great!!! Thank you Fayth! We need more of those...:-)

#2267 - View post

Rita Guimaraes

Loved it! totally dead but the type of video I would like to see more of. Thank you

#2268 - View post

Marry Oliemans


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Carolyn Dalziel

Great speedy workout for when you're in a hurry!

#2285 - View post


Great little workout!! 
Fayth is my favorite instructor!! :)

#2304 - View post

Margie Negri

Wow I thought 13 minutes, no biggee. Was I wrong. That was hard. Thanks Fayth, you always challenge and surprise me. Blessings to you!

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Margie Negri

Is that enough of a workout? It was hard but short. Does it count for a whole days worth?

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Anne Bastien

I love this one and will add it in my favorites. Merci Fayth!!

#2423 - View post

Debby Polk

Excellent, effective workout before work in the morning. :)

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Joel Hitz

Quick workout before work which provides amazing results

#2494 - View post

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