Welcome to the bellicon Basic Online Course

1 bounces

e

By Philipp von Kunhardt

Workout Breakdown

P
C
F
B
R

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Description

“At bellicon we are really excited to present our first online course to you. We hope you enjoy it, learn a lot about rebounding so that you as a trainer can be a real blessing to your clients! Please leave your comments - we love to hear from you!”

Introduction in bellicon Basic online course by Philipp von Kunhardt, Co-founder of bellicon.

  • Duration: 8 mins
  • Bounces: 1
  • Calories: 1
  • Level: 1

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River west

River west

River west

River west

PCFBR is an acronym for
the five major fitness areas
of Power, Cardio, Flexibility,
Balance and Relaxation.
be360 uses the PCFBR
system to evaluate how
each workout affects each
of these benefits.

Choose your own be360
workout plan. Get your
customized plan or pick one of
many predefined plans, prepared
by our be360 trainers. Every
plan follows a theme:
beLEAN, beHEALTHY,
beSTRETCHED,
beBALANCED!

Keep track of your workout
schedule, including the details and previews of your upcoming workouts, so you’ll always know what you’ll be accomplishing next.