Class Structure

1 bounces

e

By Fayth Caruso

Workout Breakdown

P
C
F
B
R

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Description

“Learn how to create a basic bellicon class structure from the warm up to the cool down. ”

Practice and planning are key to a good class, but the ability to improvise creates magic in the moment. Learn how to create a basic bellicon class structure.

  • Duration: 38 mins
  • Bounces: 1
  • Calories: 1
  • Level: 1

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River west

River west

River west

River west

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