Remy D.'s Focus and Coordination Part 3

285 bounces

e

By Remy D.

Workout Breakdown

P
C
F
B
R

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Description

“Practice good posture while doing these moves. ”

The last video in this series of three introduces new balance techniques while challenging your brain.

  • Duration: 7 mins
  • Bounces: 285
  • Calories: 30
  • Level: 3

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Remy D.'s Focus and Coordination Part 3


Author

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Remy D.

ARMS AND LEGS

#1959 - View post

Liz

Working on posture coordination and balance at the moment.
doing the series of 3 as a morning workout, just perfect, Remies instructions are very clear and easy to follow. 

#2003 - View post

Liz

Sorry spelt your name wrong!

#2004 - View post

Claire

Wow!! Trying to get back to my Belicon.  This is a great series and very challenging to me.  I have a t-bar for balance and used it in parts of the series.  Wonderful series to restart and get better.  Thank you.[:02:]

#2019 - View post

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smile-switcher

River west

River west

River west

River west

PCFBR is an acronym for
the five major fitness areas
of Power, Cardio, Flexibility,
Balance and Relaxation.
be360 uses the PCFBR
system to evaluate how
each workout affects each
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Choose your own be360
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