Remy D.'s Back Strengthening Exercise

1346 bounces

e

By Remy D.

Workout Breakdown

P
C
F
B
R

Fast forward is blocked. You can turn it on using the switcher below.

Description

“These movements aim to reduce back pain by strengthening it. ”

Grab your weight balls because Remy is going to put you to work!

  • Duration: 18 mins
  • Bounces: 1346
  • Calories: 126
  • Level: 7

Comments

View thread

Community home / Feedback for Workout Videos / Remy D.'s Back Strengthening Exercise

Remy D.'s Back Strengthening Exercise


Author

Post

Remy D.

Grab your weight balls because Remy is going to put you to work!

#1958 - View post

Dee

Good cross training video. Work hard and you'll be sweating at the end. Thanks, RemyD [:06:]

#2007 - View post

Matthew

This video is an excellent display of the bellicon's benefits/beauty/gift/potential. Awesome.

#2012 - View post

Ruth Flecknell

This felt like it was really helping my whiplash injury.  thanks  

#2018 - View post

Sheila Durbin

perfect!

#2035 - View post

anne elliott

That was tougher than it looked. I've really worked there

#2162 - View post

Gina Harron

Awesome video!!! Thanks for this one!!

#2222 - View post

Quick reply

smile-switcher

River west

River west

River west

River west

PCFBR is an acronym for
the five major fitness areas
of Power, Cardio, Flexibility,
Balance and Relaxation.
be360 uses the PCFBR
system to evaluate how
each workout affects each
of these benefits.

Choose your own be360
workout plan. Get your
customized plan or pick one of
many predefined plans, prepared
by our be360 trainers. Every
plan follows a theme:
beLEAN, beHEALTHY,
beSTRETCHED,
beBALANCED!

Keep track of your workout
schedule, including the details and previews of your upcoming workouts, so you’ll always know what you’ll be accomplishing next.