Remy D.'s Focus and Coordination Part 1

300 bounces


By Remy D.

Workout Breakdown


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“Improve your body's circulation with these simple moves. ”

In this first video of a three part series, Remy shows movements to enhance balance and coordination - some easy, some a bit more challenging. While exercising on the bellicon one has to constantly adapt to vibrations as well as height.

  • Duration: 8 mins
  • Bounces: 300
  • Calories: 34
  • Level: 3


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Remy D.'s Focus and Coordination Part 1



Remy D.

In this three part series, Remy covers the basic movements to enhance balance and coordination.

The bellicon I used in this video is a bellicon Premium 44" with folding legs and X-strong bungees. You can take a look at this configuration here:

#1956 - View post

Jan Tanis

I press the arrow to start the video and it doesn't work.

#1963 - View post

Jan Tanis

OK, now it does.

#1964 - View post


Love Remy's clear focused instruction, perfect for me. Thank you.

#1987 - View post

Sheila Durbin

What a great coordination workout with Remi!

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M'auraChiara Letizia

#2040 - View post


These video's for focus and coordination are really really great !  I'll certainly try to follow them once or twice a week alternating with the video's of Fayt !
Thank you for these ! :)

#2163 - View post


I added this workout to the one of my 50 days challenge and I really enjoyed it. I like the exercises for my brain and also the way Remy explains it all. Tnx

#2372 - View post

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