Lenka's Cardio Boost Workout

1074 bounces

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By Lenka Keehnen

Workout Breakdown

P
C
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Description

“Raise that heart rate! ”

Lenka is back with another video from Brussels. The workout is focusing on cardio, leg work and coordination. Try to stay with her all the way until the end of the video.

  • Duration: 13 mins
  • Bounces: 1074
  • Calories: 54
  • Level: 8

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Lenka's Cardio Boost Workout


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Lenka Keehnen

Lenka is back with another video focusing on cardio.

The bellicon used in this video is a bellicon Plus 44" (here without the T-bar) with folding legs and X-strong bungees in custom colors. You can take a look at this configuration (except the custom-colored bungees) here: https://www.bellicon.com/shop/us_en/bundle/load/index/sku/PL112US/option_0/PL112F/option_1/PIEX/option_2/BABL112/

#1771 - View post

Norma

[:06:] Thank you for introducing Lenka. Fantastic video: clear, progressive steps & contagious energy! Perfect for a newbie to belliconing (new verb?) with post injury.

#1903 - View post

Jill

For swiss jumping I used the banister off my stair case since I do not have the T bar. :) Great.

#1905 - View post

Tiffany

Great way for a quick blast of energy

#1908 - View post

Bounce Babe

Loved it... the high-intensity portion of the cardio was short but effective.    Looking forward to more from Lenka! [:06:]

#1912 - View post

Gala Sereno

That was awesome and fun! Thank you!

#1922 - View post

Reed Fisher

More, more, more!  Infectious energy and a great short blast workout.  Hurry with more vids, hopefully longer with the same intensity.  Keep it up!

#1940 - View post

Robert Verkerk

Reminded me of Ravel's Bolero!! Thank you, Lenka - great workout! ;-)

#2017 - View post

Angélique

I loved it!

#2023 - View post

nathalie limon

I really enjoyed this Dear lenka , thank you so much , you are simply the best :)

#2099 - View post

Margie Negri

Great work but cueing is hard to follow. Awesome job though!

#2107 - View post

Lenka Keehnen

In response to Norma (View post):

[:06:] Thank you for introducing Lenka. Fantastic video: clear, progressive steps & contagi...

Hello Norma, that is great to read.

#2356 - View post

Lenka Keehnen

In response to Jill (View post):

For swiss jumping I used the banister off my stair case since I do not have the T bar. :) Great.

Hi Jill...haha I hope it was stable enough :) I will bring some more swissjump lessons where you can either use the T-bar or do it without :)

#2357 - View post

Lenka Keehnen

In response to Tiffany (View post):

Great way for a quick blast of energy

Hello Tiffany, which part did you like the most?

#2358 - View post

Lenka Keehnen

In response to Bounce Babe (View post):

Loved it... the high-intensity portion of the cardio was short but effective.    Look...

Hey there, I'm happy you liked it. We will soon post some new videos where you can train your cardio even more [:06:]

#2359 - View post

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