Stretches on the bellicon

70 bounces


By Fayth Caruso

Workout Breakdown


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“Try to be active in the stretch and breathe!”

In this video Fayth and Tiziana are demonstrating some stretches you can do on the bellicon. We always recommend to get the muscles warm, before you stretch them. So this video is meant to be done AFTER you have bounced or as a follow up to another workou

  • Duration: 12 mins
  • Bounces: 70
  • Calories: 26
  • Level: 3


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Stretches on the bellicon



Fayth Caruso

Happy bouncing!

The bellicon used in this video is a bellicon Premium 44" with folding legs and X-strong bungees. You can take a look at this configuration here:

#1769 - View post

Caroline Marietta

I don't usually stretch enough after a work-out. This is a great video  to make my excercise perfect, well balanced and efficient. Thank you Fayth and Tiziana - I really love the "mindful movement series"! Keep it up!

#1855 - View post


Thank you Fayth and Tiziana. Very relaxing and mindful after a interval workout.

#1925 - View post

Sheila Durbin

I am loving this!! Fayth does such a nice job explaining the routines. the demonstrators are excellent. Thanks so much. Have a nice day

#2013 - View post

Mia Olson

NIce, relaxing stretches.

#2022 - View post

Sheila Durbin

Fayth's suggestions for corrections are perfect and much appreciated.

#2041 - View post

Marcia Mayper

Great video, love those stretches and yes my dog loves it too!!!![:06:]

#2088 - View post

Eugenia Guadalupe

Loved it!! will do it again.

#2375 - View post

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River west

River west

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