Back Care Workout

271 bounces

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By Fayth Caruso

Workout Breakdown

P
C
F
B
R

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Description

“Strengthening the core will help your lower back. ”

Fayth demonstrates on Tiziana specific moves that target your lower back.

  • Duration: 14 mins
  • Bounces: 271
  • Calories: 58
  • Level: 4

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Back Care Workout


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Say goodbye to bad back pain!

The bellicon used in this video is a bellicon Premium 44" with folding legs and X-strong bungees. You can take a look at this configuration here: https://www.bellicon.com/shop/us_en/bundle/load/index/sku/PR112US/option_0/PR112F/option_1/BLEX/option_2/BAOR112/

helpful for restorative moments

good stretch for my back. suffering from trochanteric bursitis. ANY suggested exercises.  Find climbing stairs painful but actually running them helps not put too much pressure with momentum.

i Wass wondering if bellicon has anything for people just before they go to bed to relax them and help them sleep

This was a perfect workout for my back. Thanks so much.

great back stretch!

That was a really nice one, Faith, my litte back says yes! Thank you.

great kick  low back relief 

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