Back Care Workout

271 bounces

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By Fayth Caruso

Workout Breakdown

P
C
F
B
R

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Description

“Strengthening the core will help your lower back. ”

Fayth demonstrates on Tiziana specific moves that target your lower back.

  • Duration: 14 mins
  • Bounces: 271
  • Calories: 58
  • Level: 4

Comments

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Back Care Workout


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Post

Fayth Caruso

Say goodbye to bad back pain!

#1767 - View post

Dee

Really pleasant quick segment that is a nice wake-up, or a good mid-day break for those of us who work at a desk and also makes a good add on to other work-outs. Thanks Fayth and Tiziana.  [:01:]

#1799 - View post

Laura McDonagh

love this video! feels great after 50 min challenge video!

#1805 - View post

Susie Qs

Thank you. That was great!


#1835 - View post

Caroline Marietta

Feels great after a day at the computer! It also goes well together with my favourite morning work-out in the park to prepare for a good day at the desk. Thank you!

#1837 - View post

Mollie

This just added some wonderful guidance to what I usually do to support my lower back. Gave me more confidence that I can help myself. Thanks so much. 

#1850 - View post

Yves

great kick  low back relief 

#1857 - View post

Anna M Vos

That was a really nice one, Faith, my litte back says yes! Thank you.

#1875 - View post

justine price

great back stretch!

#1883 - View post

Sheila Durbin

This was a perfect workout for my back. Thanks so much.

#2031 - View post

Judy Murphy

i Wass wondering if bellicon has anything for people just before they go to bed to relax them and help them sleep

#2171 - View post

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smile-switcher

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