Rejuvenate your body, mind and spirit

1127 bounces

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By Fayth Caruso

Workout Breakdown

P
C
F
B
R

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Description

“A workout for any time of the day!”

Treat your body well so that your soul is thrilled to live in it – Teresa of Avila (1515-1582) Fayth works on coordination and rejuvenation with a focus on breathing and movement to detox the body.

  • Duration: 14 mins
  • Bounces: 1127
  • Calories: 65
  • Level: 5

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Community home / Feedback for Workout Videos / Detox and De-Stress Training

Detox and De-Stress Training


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Fayth and the bellicon experience

Thank you so much for doing these videos! I finally found a workout that so all around beneficial but easy on the body! 

This was awesome! Great workout

I love this workout for all the reasons above...great to do in evening...

If i want it to be longer ...I just play it again and fast forward it to where she is into the warm-up...easy peasy way to make it a longer workout.

so good

rejuvenated, detoxified, de-stressed...treated my body so well that my soul is so thrilled to live in it!

Loved this one, perfect for the evening! :-)

So awesome. I'm just a beginner and this was perfect for me!!

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PCFBR is an acronym for
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