Remy D.'s High Intensity Interval Training

1670 bounces

e

By Remy D.

Workout Breakdown

P
C
F
B
R

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Description

“Intense is not a strong enough word for this workout.”

Remy D. has done again with another challenging workout. Be sure to hydrate and take breaks.

  • Duration: 20 mins
  • Bounces: 1670
  • Calories: 272
  • Level: 9

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Remy D.'s High Intensity Interval Training


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Michelle Gilchrist

Fabulous!  HIIT is a winner. Thank you! [:11:]

#1491 - View post

Reed Fisher

Very cool - a good change up and different exercises that he's mostly pulled from his "pre" BelliconHome days.  Effective to say the least - got my heart rate up and my mind  focused.  Need to tell folks though that a ball of some type is essential for the ball bounce portion - I use sand weights and  they didn't work so well when I bounced 'em. Keep the vids coming! [:01:]

#1492 - View post

Jade Dexter

AWESOME!!! LOVE IT!!! This is what i am looking for a quick but very intense workout that burns calories while having fun:-) Remy is my favorite instructor here and the only think that would make this workout better is if it was shot in front of the ocean like many of Remy,'s workouts. THANK YOU!!! Bring more like this to Bellicon:-)

#1493 - View post

anne elliott

I enjoyed that

#1495 - View post

Patty

Nice quick workout to raise heart rate!  Where can one purchase the weighted balls?

#1496 - View post

Nancy Walker

What kind and poundage are the weights?

#1504 - View post

Barbara Faibish

Great work out.  Thank you.

#1505 - View post

barbara les

Great work out- innovative and fun!

#1513 - View post

Christina

Wow great workout. I had to modify it a little but I feel great. Thanks Remy!

#1544 - View post

Laura McDonagh

excellent video!

#1605 - View post

Kristina Chilton

super

#1678 - View post

Susan Marsh

I LOVED this workout!  Thanks  Remy!

#1682 - View post

donna moak

I have a lot of trouble with Bellicon videos stopping mid-workout and then I have to mess with them to get them restarted.  I don't have trouble with any other workout videos -- I use Yogaglo a lot with no problem at all.  I have a MacBook Air.  Any suggestions?

#1708 - View post

Kristina Chilton

LOVE Remy D! the best workouts and best instructor!

#1733 - View post

Susan Marsh

This is my most favorite so far!

#1794 - View post

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smile-switcher

River west

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River west

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