The Golfer Workout

732 bounces

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By Fayth Caruso

Workout Breakdown

P
C
F
B
R

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Description

“Everyone has a dominate side, we are going to strengthen each side unilaterally. ”

Not just for golfers! In this video, Fayth demonstrates various muscle strengthening techniques using resistance bands.

  • Duration: 13 mins
  • Bounces: 732
  • Calories: 77
  • Level: 6

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The Golfer Workout


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Hit it Deep: The Golfer Workout - not just for Golfers!

love these moves!

I've been enjoying these videos during my trial.  I've had my Bellicon for a couple of years but haven't been consistent. These videos are getting me moving in a gentle way.
I'm a 56yr female who has had both her hips replaced. I'm stiff all the time but I'm moving now.
i I will sign up for the videos when my trial ends.
Thank you for this opportunity.

Love the sport- specific work out. Especially golf!

Great, thank you Donna. [:01:]

great video. I would love more like it as a golfer. 

Is there any way to do this without using the cables?

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PCFBR is an acronym for
the five major fitness areas
of Power, Cardio, Flexibility,
Balance and Relaxation.
be360 uses the PCFBR
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each workout affects each
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Choose your own be360
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