Big Bounce

615 bounces

e

By Jeremy Sonkins

Workout Breakdown

P
C
F
B
R

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Description

“Big bounces for big benefits!”

A high-flying workout for more experienced bouncers. Boosts balance, cardio and strength by adding some extra g-forces.

  • Duration: 10 mins
  • Bounces: 615
  • Calories: 88
  • Level: 9

Comments

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Big Bounce


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Post

Jeremy Sonkins

A high-flying workout for more experienced bouncers. Boosts balance, cardio and strength by adding some extra g-forces.

#49 - View post

Reed Fisher

great fun and a great workout, but this one will have to wait until Spring to repeat - my ceilings aren't high enough to accommodate the height

#50 - View post

Jennifer Maeve

great sequence to incorporate into a class

#51 - View post

Diane Gustafson

love it!

#52 - View post

jen

new fav!

#53 - View post

Elizabeth

Nice to add onto other short circuits.. Thanks for the options! 

#679 - View post

Anastasia

so much fun!!!

#1368 - View post

Anastasia

This is one of my all time favourite workouts! I love big jumps! Please make some more vid so like this but longer :-) 

#1796 - View post

Gianna

Lot of fun  and GREAT work[:01:]thanks

#1867 - View post

Bounce Babe

Great short cardio!  I love these types of workouts that are "all bounce." 

#2479 - View post

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smile-switcher

River west

River west

River west

River west

PCFBR is an acronym for
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