5 Pillars of Fitness

484 bounces

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By Jeremy Sonkins

Workout Breakdown

P
C
F
B
R

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Description

“A total-body workout in 10 minutes!”

A ten minute workout that addresses all 5 major fitness areas: Power, Cardio, Flexibility, Balance and Relaxation. A great way to give your body what it needs when you’re short on time.

  • Duration: 12 mins
  • Bounces: 484
  • Calories: 82
  • Level: 7

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5 Pillars of Fitness


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Jeremy Sonkins

A ten minute workout that addresses all 5 major fitness areas: Power, Cardio, Flexibility, Balance and Relaxation. A great way to give your body what it needs when you’re short on time.

#47 - View post

Colorific

Nice! Quick and effective!

#48 - View post

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smile-switcher

River west

River west

River west

River west

PCFBR is an acronym for
the five major fitness areas
of Power, Cardio, Flexibility,
Balance and Relaxation.
be360 uses the PCFBR
system to evaluate how
each workout affects each
of these benefits.

Choose your own be360
workout plan. Get your
customized plan or pick one of
many predefined plans, prepared
by our be360 trainers. Every
plan follows a theme:
beLEAN, beHEALTHY,
beSTRETCHED,
beBALANCED!

Keep track of your workout
schedule, including the details and previews of your upcoming workouts, so you’ll always know what you’ll be accomplishing next.