Full Body Cardio & Strength

2144 bounces

e

By Fayth Caruso

Workout Breakdown

P
C
F
B
R

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Description

“In this full workout, Fayth demonstrates moves you can do for arms, legs, glutes and abs. ”

Fayth at the shore demonstrating a bellicon Bounce class.

  • Duration: 28 mins
  • Bounces: 2144
  • Calories: 154
  • Level: 5

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Full Body Cardio & Strength


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Fayth at the shore demonstrating a bellicon Move class.

Fayth - your workout was great - love the variety and being outdoors :)

I really enjoy It !!!!
a little dream : the same in 50 mn work ? [:01:][:01:]
With 3 mn cardio and 3 mn work during 50 mn 

It was a great workout. Thanks so much

great workout, I enjoyed it

Great vidéo ! Very complete 
I will often make it [:01:]

Great all rounder workout! Thank you fayth!

I think we would all benefit from a tutorial on bellicon philosophy of exercise.  I believe they are under the less is more theme, but those of us that are new to that thinking could benefit from the training. I'm sure Fayth would do an awesome job of teaching us all. She is super fit but always seems to be at peace with a calm workout.  Please help us to change our thinking of "no pain no gain". Thanks for listening and as usual this workout was awesome.

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