Cross Training for Marathon

1077 bounces

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By Fayth Caruso

Workout Breakdown

P
C
F
B
R

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Description

“Prep for the Marathon! ”

Follow Emily’s training for the Chicago marathon: this video introduces a few exercises you can do on the bellicon rebounder as cross training.

  • Duration: 13 mins
  • Bounces: 1077
  • Calories: 66
  • Level: 5

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Cross Training for Marathon


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Emily follows Fayth's instructions as she prepares for her long run at the Chicago Marathon.

Emily - How did you feel about running a marathon? I signed up for my first 5K this year to take place in August! Then two days later I signed up for another one, the Tunnel to Tower run in NYC in September. I'm going to try to do your workout at least once a week to prepare along with my other Bellicon workouts. 

[:01:] Great Video thanks!

good to know for my runner clients

thanks, alyssa!

Love it! Nice job Emily!

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