Weight Loss #5

2644 bounces

e

By Fayth Caruso

Workout Breakdown

P
C
F
B
R

Fast forward is blocked. You can turn it on using the switcher below.

Description

“Ready for some more cardio? Great! We here at be360 thought you might be. ”

We introduce a few new ways to utilize the bellicon for the best mini trampoline workout available. Take breaks when needed and remember to hydrate!

  • Duration: 34 mins
  • Bounces: 2644
  • Calories: 211
  • Level: 6

Comments

View thread

Weight Loss #5


Author

Post

Fayth Caruso

We introduce a few new ways to utilize the bellicon for the best mini trampoline workout available. Take breaks when needed and remember to hydrate!

#579 - View post

Claudia Baechler

great workouts - keep going! It's real fun, I love it!!!

#594 - View post

Marcia Mayper

Great workout I still need to practice double bounce on on leg! Thanks again

#595 - View post

charlie

great workout fayth, ty, maybe you guys could add a timer for the intervals, ie. 45 secs, 15 secs onscrreen in the future for people who have done thevideo a few times and want to mute add use their own music, just an idea. good stuff

#597 - View post

Nancy Walker

way too simple

#601 - View post

Sharen

Weight Loss video #5 is my favourite in this series. There is a lot of variety - not just running intervals.

Has Be360 (now Bellicon Home) ever considered a Zumba type Bellicon exercise series? I would love that!! 

My favourite Bellicon workout is Fayth's early  Bellicon Group workout in which she does the "Jane Fonda" move - again lots of variety and muscle group used. 

Love, love, love exercising on my Bellicon

#604 - View post

tiziana castiglioni

The beauty of the bellicon is that you can create your own workout by getting inspiration from all the great video provided and then use your own music mix: go for the challenge, create your own bellicon video!
[:01:]

#606 - View post

Vicky

This series is so motivating! :) Variety, variety, variety! I love it!

#632 - View post

Susan Marsh

I loved this workout!  A great mix of everything. Thank you!!

#633 - View post

erin yon

Thank you, Fayth. I do believe I prefer the instructor leading/doing the class, however. ANd I am capable of a higher level. What 

#638 - View post

Jennifer Moloney

it's a little slow to start - i like the arm movement variations and the intervals - i could have gone longer 

#641 - View post

Dianne Lemieux

Thank you, thank you, thank you.  I am learning so much and better yet, it is sooo fun!

#694 - View post

jen

Like the video, but there are repeated segments - why? That is, the video repeats in places or gets stuck. I have the fast forward disabled and am using my firefox browser. May try chrome next time. Haven't seen this issue before.

#738 - View post

Fotini Poimenidi

That was nice thank you Fayth! Billy you are so inspirational! I saw in another video that you had 3 knee surgeries and you are still rocking it! Respect. 

#960 - View post

Tracey

Great workout today Thank you 

#1011 - View post

Quick reply

smile-switcher

River west

River west

River west

River west

PCFBR is an acronym for
the five major fitness areas
of Power, Cardio, Flexibility,
Balance and Relaxation.
be360 uses the PCFBR
system to evaluate how
each workout affects each
of these benefits.

Choose your own be360
workout plan. Get your
customized plan or pick one of
many predefined plans, prepared
by our be360 trainers. Every
plan follows a theme:
beLEAN, beHEALTHY,
beSTRETCHED,
beBALANCED!

Keep track of your workout
schedule, including the details and previews of your upcoming workouts, so you’ll always know what you’ll be accomplishing next.