High Intensity Interval Training Circuit

1559 bounces

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By Fayth Caruso

Workout Breakdown

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Description

“No time to workout? Worry not! This one's only 11 minutes, but will keep burning calories even after the workout is done.”

High Intensity Interval Training or HIT incorporates vigorous periods of exercise with short periods of active recovery. The beauty of this is it is quick so you can fit it into your day and you can also maintain your optimal exercise form.

  • Duration: 11 mins
  • Bounces: 1559
  • Calories: 82
  • Level: 5

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High Intensity Interval Training Circuit


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Fayth Caruso

High Intensity Interval Training or HIT incorporates vigorous periods of exercise with short periods of active recovery. The beauty of this is it is quick so you can fit it into your day and you can also maintain your optimal exercise form.

#381 - View post

Yoli

Nice workout but how can this be high intensity? HIT means you wouldn't be able to talk. Is this for beginners?

#382 - View post

Jennifer Moloney

clear concise precise and effective - my heart rate is up and i broke a sweat!

#383 - View post

Jenn B

This is a good one! I'm out of breath. Faythe talks/explains just enough in her videos without being overwhelming :)

#384 - View post

Jennifer Wolff

Best one yet!

#385 - View post

Leslie Koyama

This is great!! Hope there will be more HIT videos!

#386 - View post

Philipp von Kunhardt

Wow, I love the studio, can you pls do more videos there?[:11:]

#469 - View post

Yolanda

In response to Philipp von Kunhardt (View post):

Wow, I love the studio, can you pls do more videos there?[:11:]

I agree - more of this, please!

#470 - View post

charlie

hi fayth. good stuff!!

#568 - View post

lisaf

I enjoyed this HIIT workout, even as I'm getting back to into an exercise routine. Ending with one of the lower intensity, relaxation videos also makes a nice routine. More HIIT videos would be awesome. Thanks!!

#596 - View post

Philipp von Kunhardt

Loved the workout and the new look!

#602 - View post

Sheila Kulycky

good workout in a short time.

#625 - View post

Heather Gale

love this one! Short and snappy

#655 - View post

Susel Fagan

Hi, I also love this one.  I would love to see some more 20 minute, more demanding videos. 30 minutes is a little long for really busy people, and this is great, but get repetitive. We need more challenge in the mid-length time, if Fayth ever gets a chance. I end up on YouTube doing the Twins workouts, as they are a good length, and also dynamic. Challenge is good for many of us who have been doing it a while, but time is always an issue. Thanks so much.

#695 - View post

Sadie Too

Loved this! Talk about a great workout in a short time! I followed with the Relaxation video for a great 30 minutes of exercise. 

#1007 - View post

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