Plank Circuit

347 bounces

e

By Fayth Caruso

Workout Breakdown

P
C
F
B
R

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Description

“Planks are more challenging on your bellicon due to the pliable surface of the mat.”

Incorporate planks into your bellicon workout. This video gives you an idea how to add valuable core training into your daily routine.

  • Duration: 7 mins
  • Bounces: 347
  • Calories: 33
  • Level: 4

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Plank Circuit


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Incorporate planks into your bellicon workout. This video gives you an idea how to add valuable core training into your daily routine.

I can view the entire video on my iPhone but only 40 seconds on my iPad. 

I would like to check out this video (I just got my bellicon a few days ago), but I can't play it (as noted by the recent posts above).  Please fix the glitch!!

`There seems to be a bug in this video; it stops playing after 40 sec.

Great quick burst - loved it!

Great to add on to one of their cardio workouts!  Terrific cuing!

Good one to tag at the end of a longer BE360 workout... More planking after weightloss#2, maybe!? ;) 

good circuit pattern for me to know to use for class

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