Intro to Running

593 bounces

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By Fayth Caruso

Workout Breakdown

P
C
F
B
R

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Description

“Practice running with optimal form.”

This video is made for runners in mind. It demonstrates how to run on the bellicon with optimal form.

  • Duration: 11 mins
  • Bounces: 593
  • Calories: 45
  • Level: 3

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Intro to Running


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This video is made for runners in mind. It demonstrates how to run on the bellicon with optimal form.

felt great and good technique Fayth!

love this workout!  nice back ground, excellent instruction.

Loving the progressions, alignment reminders and stretching.  Just enough to stay motivated and enthused. [:06:]

Nice and good to start the day =)

Love this 12 minute workout ☺️

Very easy and short. Nice stretches.

Feels good !

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