Intro to Bounce at Clarke House Park

1232 bounces

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By Fayth Caruso

Workout Breakdown

P
C
F
B
R

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Description

“Be sure if you are new to bouncing to modify as needed, always listen to your body.”

This workout is an introduction to bouncing at the beautiful Clark House Park in Chicago. It's great for all levels.

  • Duration: 21 mins
  • Bounces: 1232
  • Calories: 79
  • Level: 2

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Intro to Bounce at Clarke House Park


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Fayth Caruso

This workout is an introduction to bouncing at the beautiful Clark House Park in Chicago. It's great for all levels.

#286 - View post

Lannette

Great workout! Faith gives excellent alignment tips throughout the workout. This workout is listed as an introduction but could be any time a gentle workout is what you crave. The workout progresses at a safe place. Nicely done!

#287 - View post

Deborah Bradley

I was so excited to see this program offered....and as a gift! Great class

#288 - View post

Deborah Bradley

I should have written in earlier. I love this trampoline. I could never use others. I've had a very bad car accident leaving me with spine, knees & both shoulder surgeries. I can't ride my road bike or do much of anything......until I got this tramp! The health bounce helped so much thru the surgeries and now I'm getting so fit again. I'm 62...fit & feel great! Thank you!!!

#289 - View post

Deborah Bradley

Bounces not bones

#290 - View post

Sabine

Super!

#291 - View post

Vincenza Mirto

Just got my trampoline couple of days ago and i must say I love it!!!!!

#292 - View post

Prince Karimalikal

nice and easy

#293 - View post

Janice Desloover

Enjoyed the workout. The only discomfort was in the calf muscles. Anyone else experience that?

#294 - View post

Debbie Lamey-MacDonald

Really enjoyed this class as a morning workout. Kate provides great information regarding correct positioning of the body. Such a pleasant instructor!

#295 - View post

Cj

Love this work out, nice easy stretching movements. I'm 53 and new to rebounding. I love it!! Great on the joints!!

#296 - View post

M-Claude

Bonjour, je voudrais savoir si un jour le site sera en français. J'aime beaucoup vos scéances. Merci

#297 - View post

Janice Desloover

I definitely notice an improvement in my balance.

#298 - View post

Carla Robinson

Really great.  I never would've thought to engage my hip muscles. 

#530 - View post

Patsy

great morning workout

#572 - View post

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