Quick Break from Work

774 bounces

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By Fayth Caruso

Workout Breakdown

P
C
F
B
R

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Description

“Practice posture on your work break. ”

Take a break from your workday with this easy going, light workout that will improve your posture and productivity.

  • Duration: 15 mins
  • Bounces: 774
  • Calories: 62
  • Level: 3

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Quick Break from Work


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Take a break from your workday with this easy going, light workout that will improve your posture and productivity.

Thank you.  I so appreciate working with Fayth.  Thank you for your wonderful smile, descriptions, presence and demonstrations.  

Nice workout and stretches !

Very nice workout and simple bounces after a intense day :-) Merci Faith!!

Loved this video.  Great music, easy choreography, invigorating exercise, wonderful stretches.

Question: Should I wear my glasses while bouncing?

Long stressful day at work. This was a great video to come home and decompress to!

Did this one again because I liked it so much.  Great 15-minute workout![:06:]

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PCFBR is an acronym for
the five major fitness areas
of Power, Cardio, Flexibility,
Balance and Relaxation.
be360 uses the PCFBR
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each workout affects each
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Choose your own be360
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beSTRETCHED,
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Keep track of your workout
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