Relaxation Time

1044 bounces

e

By Fayth Caruso

Workout Breakdown

P
C
F
B
R

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Description

“Focus on breath, relaxation, and taking a break from your day.”

Enjoy 20 minutes of relaxation time on your bellicon. This is a great video to do after any workout to cool down or just on it's own if you need to relax.

  • Duration: 20 mins
  • Bounces: 1044
  • Calories: 81
  • Level: 3

Comments

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Relaxation Time


Author

Post

Fayth Caruso

Enjoy 20 minutes of relaxation time on your bellicon. This is a great video to do after any workout to cool down or just on it's own if you need to relax.

#260 - View post

Ki

I appreciate how the workouts have such a wide range of intensities, so that no matter what mood or physical need I have, I can find a video to suit the need.

#262 - View post

Patsy

great workout

#263 - View post

Janice Desloover

Enjoyed the workout

#264 - View post

Cindy Bagin

Simple

#265 - View post

DELETED

Gute Anregung/Inspiration[:01:]

#493 - View post

Annette lockhart

Love Faith .....

#494 - View post

Jennifer Moloney

[:13:] good ''post workout" workout 

#498 - View post

Jules

So well explained. Love all of your little reminders.[:02:]

#506 - View post

Sherry Shrimpton

Ecellent well rounded beginning workout for me as I have been inactive for over a year...looking forward to getting fit strong and happy again[:01:]

#508 - View post

Yolanda

In response to Jules (View post):

So well explained. Love all of your little reminders.[:02:]

I agree, Jules! [:11:]

#511 - View post

Debbie Malone

In response to Jules (View post):

So well explained. Love all of your little reminders.[:02:]

 Agreed Jules![:01:]

#666 - View post

Zoe

New to be360 on day 2 and LOVING it!! Really enjoyed this session!! [:06:]

#773 - View post

Fotini Poimenidi

Fayth you are the best!

#933 - View post

Sadie Too

First time doing this video! Awesome! I did it  after the short but very intense HIIT video (also first time) for a great 30 minute workout. 

#1006 - View post

Quick reply

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River west

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PCFBR is an acronym for
the five major fitness areas
of Power, Cardio, Flexibility,
Balance and Relaxation.
be360 uses the PCFBR
system to evaluate how
each workout affects each
of these benefits.

Choose your own be360
workout plan. Get your
customized plan or pick one of
many predefined plans, prepared
by our be360 trainers. Every
plan follows a theme:
beLEAN, beHEALTHY,
beSTRETCHED,
beBALANCED!

Keep track of your workout
schedule, including the details and previews of your upcoming workouts, so you’ll always know what you’ll be accomplishing next.