beCHALLENGED with Jeremy

Challenge your endurance on the bellicon with these exciting workouts. Work on your cardio endurance, balance, control, and stability with this exciting workout plan.

Number of Days: 9
Average Length: 20 minutes
Total Calories: 1600
Total Bounces: 15516
Focus Areas: Get Vigorous!, Build Muscles
Level: 10
  1. Full Body Burn

    “Great workout to have a fun challenge in your day.”
    • Time: 22 mins
    • Bounces: 1342
    • Calories: 196
    • 39
  2. Upper Body Blast

    “Challenging Intervals with intense upper body.”
    • Time: 21 mins
    • Bounces: 1757
    • Calories: 158
    • 22
  3. Speed & Agility

    “Challenge your speed and agility.”
    • Time: 19 mins
    • Bounces: 1753
    • Calories: 133
    • 22
  4. Stamina & Endurance

    “Let's do it!”
    • Time: 32 mins
    • Bounces: 3260
    • Calories: 455
    • 73
  5. Cardio Crush

    “Challenging cardio workout.”
    • Time: 18 mins
    • Bounces: 2190
    • Calories: 257
    • 46
  6. Footwork, Balance & Bounce

    “Balance and bounce.”
    • Time: 23 mins
    • Bounces: 1339
    • Calories: 110
    • 9
  7. Controled Power & Stability Bounce

    “This one really brings your heart rate up!”
    • Time: 22 mins
    • Bounces: 1414
    • Calories: 130
    • 20
  8. Sprint and Bounce

    “Quick sprint.”
    • Time: 12 mins
    • Bounces: 1483
    • Calories: 88
    • 22
  9. Power up

    “Kick it up a notch!”
    • Time: 12 mins
    • Bounces: 978
    • Calories: 73
    • 18

River west

River west

River west

River west

PCFBR is an acronym for
the five major fitness areas
of Power, Cardio, Flexibility,
Balance and Relaxation.
be360 uses the PCFBR
system to evaluate how
each workout affects each
of these benefits.

Choose your own be360
workout plan. Get your
customized plan or pick one of
many predefined plans, prepared
by our be360 trainers. Every
plan follows a theme:
beLEAN, beHEALTHY,
beSTRETCHED,
beBALANCED!

Keep track of your workout
schedule, including the details and previews of your upcoming workouts, so you’ll always know what you’ll be accomplishing next.