beBALANCED

Not every workout should leave you feeling too exhausted to go on with your day. Take a break from work with this light workout that will help you bounce your way to health.

Number of Days: 0
Average Length: 0 minutes
Total Calories: 0
Total Bounces: 0
Focus Areas: Relax, Enhance Balance
Level: 2

River west

River west

River west

River west

PCFBR is an acronym for
the five major fitness areas
of Power, Cardio, Flexibility,
Balance and Relaxation.
be360 uses the PCFBR
system to evaluate how
each workout affects each
of these benefits.

Choose your own be360
workout plan. Get your
customized plan or pick one of
many predefined plans, prepared
by our be360 trainers. Every
plan follows a theme:
beLEAN, beHEALTHY,
beSTRETCHED,
beBALANCED!

Keep track of your workout
schedule, including the details and previews of your upcoming workouts, so you’ll always know what you’ll be accomplishing next.