beCENTERED

Get a fun, full body workout with Jeremy while seeing the sights of Chicago!

Number of Days: 10
Average Length: 17 minutes
Total Calories: 1039
Total Bounces: 11400
Focus Areas: Boost Immune System
Level: 8
  1. Basic Bounce

    “Enjoy the skyline of Chicago while bouncing.”
    • Time: 15 mins
    • Bounces: 1286
    • Calories: 70
    • 20
  2. Body Wake up

    “Quick and feel good workout.”
    • Time: 14 mins
    • Bounces: 1165
    • Calories: 66
    • 21
  3. Lite Bounce and Balance

    “Nice and easy bounce for an advanced bouncer that is looking for a light workout.”
    • Time: 17 mins
    • Bounces: 679
    • Calories: 80
    • 6
  4. Flow and Bounce

    “A centered, light cardio workout.”
    • Time: 15 mins
    • Bounces: 503
    • Calories: 93
    • 15
  5. Lite Cardio

    “Nice bounce to start the day.”
    • Time: 25 mins
    • Bounces: 1022
    • Calories: 120
    • 28
  6. Bounce and Jog

    “Let's not forget about our core while jogging.”
    • Time: 17 mins
    • Bounces: 1351
    • Calories: 70
    • 22
  7. Footwork, Balance & Bounce

    “Balance and bounce.”
    • Time: 23 mins
    • Bounces: 1339
    • Calories: 110
    • 9
  8. Lymphatic Cleanse

    “Jumpstart your immune system.”
    • Time: 16 mins
    • Bounces: 1250
    • Calories: 85
    • 63
  9. Big Bounce

    “Big bounces for big benefits!”
    • Time: 10 mins
    • Bounces: 615
    • Calories: 88
    • 15
  10. Cardio Crush

    “Challenging cardio workout.”
    • Time: 18 mins
    • Bounces: 2190
    • Calories: 257
    • 46

River west

River west

River west

River west

PCFBR is an acronym for
the five major fitness areas
of Power, Cardio, Flexibility,
Balance and Relaxation.
be360 uses the PCFBR
system to evaluate how
each workout affects each
of these benefits.

Choose your own be360
workout plan. Get your
customized plan or pick one of
many predefined plans, prepared
by our be360 trainers. Every
plan follows a theme:
beLEAN, beHEALTHY,
beSTRETCHED,
beBALANCED!

Keep track of your workout
schedule, including the details and previews of your upcoming workouts, so you’ll always know what you’ll be accomplishing next.