beFIT with Jeremy

Bounce with Jeremy in this workout designed specifically for bouncers who have experience bouncing but are ready to take things to the next level.

Number of Days: 7
Average Length: 13 minutes
Total Calories: 709
Total Bounces: 6089
Focus Areas: Get Vigorous!, Lose Weight
Level: 9
  1. Intermediate Bounce

    “Light cardio and balance.”
    • Time: 9 mins
    • Bounces: 358
    • Calories: 52
    • 11
  2. Core and Bounce

    “Jump up your core strength!”
    • Time: 13 mins
    • Bounces: 481
    • Calories: 90
    • 23
  3. Controlled Stability

    “Boost your strength and balance!”
    • Time: 17 mins
    • Bounces: 1497
    • Calories: 122
    • 17
  4. Sprint and Bounce

    “Quick sprint.”
    • Time: 12 mins
    • Bounces: 1483
    • Calories: 88
    • 23
  5. Quick Core

    “Strengthen your core in 7 minutes!”
    • Time: 8 mins
    • Bounces: 0
    • Calories: 50
    • 26
  6. Relaxation

    “Relax, unwind and refresh.”
    • Time: 12 mins
    • Bounces: 80
    • Calories: 50
    • 17
  7. Cardio Crush

    “Challenging cardio workout.”
    • Time: 18 mins
    • Bounces: 2190
    • Calories: 257
    • 47

River west

River west

River west

River west

PCFBR is an acronym for
the five major fitness areas
of Power, Cardio, Flexibility,
Balance and Relaxation.
be360 uses the PCFBR
system to evaluate how
each workout affects each
of these benefits.

Choose your own be360
workout plan. Get your
customized plan or pick one of
many predefined plans, prepared
by our be360 trainers. Every
plan follows a theme:
beLEAN, beHEALTHY,
beSTRETCHED,
beBALANCED!

Keep track of your workout
schedule, including the details and previews of your upcoming workouts, so you’ll always know what you’ll be accomplishing next.