beFIT in 50 Days Challenge

Follow this plan with Amanda as she takes a closer look at the effect of her favorite fitness machine - the bellicon. Her IDEA: a bellicon "Fit in 50 Challenge" that entails a bellicon workout every day for 50 days. The GOAL is clear. Improve your fitness condition through regular training on the bellicon! We are excited and are accompanying Amanda on her experiment. Do you want to join? As Amanda asked herself at the beginning of the 50 Day Challenge: Is this too crazy? Or just crazy enough? ;-)

Number of Days: 50
Average Length: 21 minutes
Total Calories: 7383
Total Bounces: 73235
Focus Areas: Lose Weight, Get Vigorous!, Increase Cardio Endurance, Improve Bone Density, Strengthen Core, Boost Immune System, Enhance Balance
Level: 7
  1. Arnita Champion's Tabata Workout

    “If you see 5 Arnitas, it's normal!”
    • Time: 8 mins
    • Bounces: 1062
    • Calories: 37
    • 29
  2. Remy D.'s Balance & Coordination Challenge

    “Keep your body straight and lift!”
    • Time: 17 mins
    • Bounces: 684
    • Calories: 102
    • 28
  3. Turkey Burn Thanksgiving Workout

    “Work off your Turkey day dinner.”
    • Time: 11 mins
    • Bounces: 891
    • Calories: 52
    • 25
  4. Arnita Champion's Lower Body Workout

    “I feel it, do you feel it?”
    • Time: 12 mins
    • Bounces: 1038
    • Calories: 89
    • 25
  5. Remy D.'s Low Impact Training

    “Smile, breath and just bounce. ”
    • Time: 15 mins
    • Bounces: 892
    • Calories: 90
    • 48
  6. Speed & Agility

    “Challenge your speed and agility.”
    • Time: 19 mins
    • Bounces: 1753
    • Calories: 133
    • 23
  7. Stamina & Endurance

    “Let's do it!”
    • Time: 32 mins
    • Bounces: 3260
    • Calories: 455
    • 77
  8. Remy D.'s Strength Exercise

    “A strength exercise perfect for your bellicon routine.”
    • Time: 19 mins
    • Bounces: 1287
    • Calories: 133
    • 20
  9. Power up

    “Kick it up a notch!”
    • Time: 12 mins
    • Bounces: 978
    • Calories: 73
    • 19
  10. Weight Loss #1

    “Fayth and Paige challenge you to complete the first of many weight loss videos. Have fun and happy bouncing!”
    • Time: 31 mins
    • Bounces: 2957
    • Calories: 192
    • 60
  11. Weight Loss #2

    “Enjoy the 2nd video of our Weight Loss Series with Fayth and Billy!”
    • Time: 34 mins
    • Bounces: 2875
    • Calories: 211
    • 46
  12. Glute Pursuit Workout

    “Be aware of your knee alignment when practicing squats on the bellicon.”
    • Time: 12 mins
    • Bounces: 429
    • Calories: 56
    • 27
  13. Bouncing Beach Workout

    “Practice trying to find the beat. ”
    • Time: 20 mins
    • Bounces: 1233
    • Calories: 48
    • 42
  14. Remy D.'s Thigh and Ab Burn

    “It really burns! But still, relax.”
    • Time: 16 mins
    • Bounces: 1238
    • Calories: 126
    • 31
  15. Lite Cardio

    “Nice bounce to start the day.”
    • Time: 25 mins
    • Bounces: 1022
    • Calories: 120
    • 29
  16. Bounce and Jog

    “Let's not forget about our core while jogging.”
    • Time: 17 mins
    • Bounces: 1351
    • Calories: 70
    • 22
  17. Arnita Champion's Core Workout

    “You're going to need plenty of water for this one. Get ready to work out that "mookie!"”
    • Time: 25 mins
    • Bounces: 2045
    • Calories: 225
    • 36
  18. Weight Loss #3

    “Welcome back and enjoy the 3rd video in our Weight Loss Series!”
    • Time: 30 mins
    • Bounces: 1735
    • Calories: 185
    • 31
  19. Weight Loss #4

    “Interval training: intense movements in a short amount of time with an active recovery.”
    • Time: 27 mins
    • Bounces: 1940
    • Calories: 166
    • 42
  20. Upper Body Blast

    “Challenging Intervals with intense upper body.”
    • Time: 21 mins
    • Bounces: 1757
    • Calories: 158
    • 24
  21. Legs and Glutes

    “Rock your lower body!”
    • Time: 15 mins
    • Bounces: 2978
    • Calories: 129
    • 38
  22. Sprint and Bounce

    “Quick sprint.”
    • Time: 12 mins
    • Bounces: 1483
    • Calories: 88
    • 23
  23. Ab Blast

    “Quick core workout.”
    • Time: 11 mins
    • Bounces: 0
    • Calories: 58
    • 32
  24. Five Workout Elements

    “Learn the five elements of a great workout.”
    • Time: 19 mins
    • Bounces: 712
    • Calories: 104
    • 8
  25. Weight Loss #5

    “Ready for some more cardio? Great! We here at be360 thought you might be. ”
    • Time: 34 mins
    • Bounces: 2644
    • Calories: 211
    • 35
  26. Bouncing by the Pier

    “Dance party on your bellicon.”
    • Time: 14 mins
    • Bounces: 795
    • Calories: 56
    • 42
  27. Big Bounce

    “Big bounces for big benefits!”
    • Time: 10 mins
    • Bounces: 615
    • Calories: 88
    • 17
  28. Group Class Workout with Fayth Caruso

    “Remember to take breaks as needed when working with a group.”
    • Time: 36 mins
    • Bounces: 2125
    • Calories: 224
    • 59
  29. Basic Bounce

    “Enjoy the skyline of Chicago while bouncing.”
    • Time: 15 mins
    • Bounces: 1286
    • Calories: 70
    • 21
  30. Weight Loss #7

    “We are going to kick your butt in this workout!”
    • Time: 27 mins
    • Bounces: 2025
    • Calories: 200
    • 33
  31. Weight Loss #8

    “Take breaks. Hydrate. Breathe! This is a tough one. ”
    • Time: 27 mins
    • Bounces: 2354
    • Calories: 243
    • 51
  32. Remy's Full Body Workout

    “Hello! From the Netherlands, Remy instructs a full body workout for all types. ”
    • Time: 14 mins
    • Bounces: 763
    • Calories: 72
    • 19
  33. Footwork, Balance & Bounce

    “Balance and bounce.”
    • Time: 23 mins
    • Bounces: 1339
    • Calories: 110
    • 9
  34. Upper Body Challenge

    “Upper body workout with an optional use of small sand weights.”
    • Time: 18 mins
    • Bounces: 110
    • Calories: 156
    • 16
  35. Remy D.'s Calorie Burning Freestyle

    “Follow Remy's dance moves for a challenging workout. ”
    • Time: 12 mins
    • Bounces: 1025
    • Calories: 82
    • 20
  36. Lite Bounce and Balance

    “Nice and easy bounce for an advanced bouncer that is looking for a light workout.”
    • Time: 17 mins
    • Bounces: 679
    • Calories: 80
    • 7
  37. Cardio Crush

    “Challenging cardio workout.”
    • Time: 18 mins
    • Bounces: 2190
    • Calories: 257
    • 47
  38. Power Bounce

    “A challenging workout to build strength and endurance. ”
    • Time: 33 mins
    • Bounces: 2301
    • Calories: 461
    • 67
  39. Bounce and Stretch

    “The bounce help your muscles loosen up.”
    • Time: 10 mins
    • Bounces: 423
    • Calories: 37
    • 34
  40. Flow and Bounce

    “A centered, light cardio workout.”
    • Time: 15 mins
    • Bounces: 503
    • Calories: 93
    • 15
  41. Lymphatic Cleanse

    “Jumpstart your immune system.”
    • Time: 16 mins
    • Bounces: 1250
    • Calories: 85
    • 66
  42. Full Body Burn

    “Great workout to have a fun challenge in your day.”
    • Time: 22 mins
    • Bounces: 1342
    • Calories: 196
    • 41
  43. Controled Power & Stability Bounce

    “This one really brings your heart rate up!”
    • Time: 22 mins
    • Bounces: 1414
    • Calories: 130
    • 21
  44. Remy D.'s High Intensity Interval Training

    “Intense is not a strong enough word for this workout.”
    • Time: 20 mins
    • Bounces: 1670
    • Calories: 272
    • 29
  45. Sunshine Bounce

    “Easy breezy bounce.”
    • Time: 18 mins
    • Bounces: 851
    • Calories: 69
    • 28
  46. 50 Minutes Intermediate Art Gallery

    “Check out the wonderful art around me!”
    • Time: 51 mins
    • Bounces: 1677
    • Calories: 275
    • 33
  47. Challenge 50 Minute Class

    “Time for a challenge!”
    • Time: 51 mins
    • Bounces: 4132
    • Calories: 450
    • 94
  48. Core and Bounce

    “Jump up your core strength!”
    • Time: 13 mins
    • Bounces: 481
    • Calories: 90
    • 22
  49. Controlled Stability

    “Boost your strength and balance!”
    • Time: 17 mins
    • Bounces: 1497
    • Calories: 122
    • 17
  50. Full Body Cardio & Strength

    “In this full workout, Fayth demonstrates moves you can do for arms, legs, glutes and abs. ”
    • Time: 28 mins
    • Bounces: 2144
    • Calories: 154
    • 44

River west

River west

River west

River west

PCFBR is an acronym for
the five major fitness areas
of Power, Cardio, Flexibility,
Balance and Relaxation.
be360 uses the PCFBR
system to evaluate how
each workout affects each
of these benefits.

Choose your own be360
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many predefined plans, prepared
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beLEAN, beHEALTHY,
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