beLIGHT - Weight Loss Series

A series of videos focusing on weight loss. Fayth, Paige, Eric and Billy demonstrate the various cardio, balance and power moves that will make you sweat!

Number of Days: 10
Average Length: 26 minutes
Total Calories: 1797
Total Bounces: 21064
Focus Areas: Lose Weight
Level: 6
  1. Weight Loss #1

    “Fayth and Paige challenge you to complete the first of many weight loss videos. Have fun and happy bouncing!”
    • Time: 31 mins
    • Bounces: 2957
    • Calories: 192
    • 53
  2. Weight Loss #2

    “Enjoy the 2nd video of our Weight Loss Series with Fayth and Billy!”
    • Time: 34 mins
    • Bounces: 2875
    • Calories: 211
    • 39
  3. Weight Loss #3

    “Welcome back and enjoy the 3rd video in our Weight Loss Series!”
    • Time: 30 mins
    • Bounces: 1735
    • Calories: 185
    • 26
  4. Weight Loss #4

    “Interval training: intense movements in a short amount of time with an active recovery.”
    • Time: 27 mins
    • Bounces: 1940
    • Calories: 166
    • 34
  5. Weight Loss #5

    “Ready for some more cardio? Great! We here at be360 thought you might be. ”
    • Time: 34 mins
    • Bounces: 2644
    • Calories: 211
    • 32
  6. Weight Loss #6

    “This particular video shows you the best movements for circuit training. Feel free to put this on repeat for an extreme workout. ”
    • Time: 17 mins
    • Bounces: 1406
    • Calories: 118
    • 31
  7. Weight Loss #7

    “We are going to kick your butt in this workout!”
    • Time: 27 mins
    • Bounces: 2025
    • Calories: 200
    • 26
  8. Weight Loss #8

    “Take breaks. Hydrate. Breathe! This is a tough one. ”
    • Time: 27 mins
    • Bounces: 2354
    • Calories: 243
    • 41
  9. Weight Loss #9

    “Challenge yourself by matching Eric's speed on your bellicon. ”
    • Time: 20 mins
    • Bounces: 1673
    • Calories: 171
    • 26
  10. Weight Loss #10

    “Fayth and Billy are back with a fun but intense workout. ”
    • Time: 13 mins
    • Bounces: 1455
    • Calories: 100
    • 28

River west

River west

River west

River west

PCFBR is an acronym for
the five major fitness areas
of Power, Cardio, Flexibility,
Balance and Relaxation.
be360 uses the PCFBR
system to evaluate how
each workout affects each
of these benefits.

Choose your own be360
workout plan. Get your
customized plan or pick one of
many predefined plans, prepared
by our be360 trainers. Every
plan follows a theme:
beLEAN, beHEALTHY,
beSTRETCHED,
beBALANCED!

Keep track of your workout
schedule, including the details and previews of your upcoming workouts, so you’ll always know what you’ll be accomplishing next.