COMMUNITY

Weight Loss ?


Author

Post

As a newbie, I guess i'm looking for honest answers as to how effective the Bellicose Rebounder is in the area of losing weight. I just turned 54 and i'm at 268 ponds right now. My goal is get under 200 eventually, so any posts from someone who has seen some real results would be greatly appreciated. Thank you - John

I have used Bellicon for well over a year and have found it a great help in weight loss and in maintaining that loss and fitness. However you do need to be doing some of the more energetic videos and ensure you do one everyday or say five times a week. I usually do mine Monday to Friday and have the weekend off. I bounce for at least 20 minutes and then spend 10 minutes on abdominals followed by stretches. I usually then go on a 30 minute walk. getting out I to nature and fresh air is just as important. As is a healthy diet. I'm into juicing too which really helps too. Good luck. 

Hi John and Theresa, I'm right there with you!


Hi John- I don't have an answer for you as I'm new to the idea of using the Bellicon too as a weight loss tool. Just wanted to let you know that someone read your post and I'm here with you. Let's find this weight loss goal together!

Quick reply

smile-switcher

River west

River west

River west

River west

PCFBR is an acronym for
the five major fitness areas
of Power, Cardio, Flexibility,
Balance and Relaxation.
be360 uses the PCFBR
system to evaluate how
each workout affects each
of these benefits.

Choose your own be360
workout plan. Get your
customized plan or pick one of
many predefined plans, prepared
by our be360 trainers. Every
plan follows a theme:
beLEAN, beHEALTHY,
beSTRETCHED,
beBALANCED!

Keep track of your workout
schedule, including the details and previews of your upcoming workouts, so you’ll always know what you’ll be accomplishing next.