COMMUNITY

Community home / Feedback for Workout Videos / Short Circuit Group Training

Short Circuit Group Training


Author

Post

Fayth Caruso

We are going through a quick 5 Minute Group Training with high intensity for 40 seconds and than 20 seconds relaxation time in between.

#372 - View post

Vicky

3 rounds of this makes for a quick n well rounded workout! Great for those days when you just "don't have time"! :)

#373 - View post

Audra Lakatos

great workout when it works[:05:]  keeps stopping[:09:]

#610 - View post

Christina

Thanks!  That was a really fun quick workout!!!! 

#693 - View post

Fotini Poimenidi

I found this a bit difficult to follow. I would prefer some auditory cues informing me that time is up. I spent all the time being glued to the monitor to see when the next change happens. I felt this was impacting my posture at times. Also I could not really see what the people in the back where doing. 

#898 - View post

Quick reply

smile-switcher

River west

River west

River west

River west

PCFBR is an acronym for
the five major fitness areas
of Power, Cardio, Flexibility,
Balance and Relaxation.
be360 uses the PCFBR
system to evaluate how
each workout affects each
of these benefits.

Choose your own be360
workout plan. Get your
customized plan or pick one of
many predefined plans, prepared
by our be360 trainers. Every
plan follows a theme:
beLEAN, beHEALTHY,
beSTRETCHED,
beBALANCED!

Keep track of your workout
schedule, including the details and previews of your upcoming workouts, so you’ll always know what you’ll be accomplishing next.