Power Bounce



Jeremy Sonkins

Build strength with this challenging workout with Jeremy. This is a workout for advanced levels.

#315 - View post

Joy Zelmanovich

Whoa this is the hardest be360 video I have tried so far. Challenging in a good way! I liked all the twists and the music wasn't too loud to hear Jeremy.

#316 - View post

Annette lockhart

Enjoyed it

#317 - View post


LOVED this workout! Definitely one of the most challenging and fun yet!

#318 - View post


Very challenging. Just what I needed.

#319 - View post

Malini Dusey

Boy that was great. The first one on 360 that I tried so far. Sure was challengin. I actually had to crack open the windows even though it's freezing out. Loved it.

#320 - View post

Kristy Urquhart

Some choreography was quite challenging and I had to modify a bit! Heart rate got right up there. music was enjoyable. Looking forward to more 'Get Vigorous' videos like this one, with just cardio and over 20 mins long

#321 - View post


Great workout, really got the heart rate up. Thanks and keep them coming.

#322 - View post

Kim lauer

Loved this-have never been able to break a sweat until this one-more challenges like this please!

#323 - View post


Nice workout Jeremy! I just finished it! :-) Greetings from Switzerland

#324 - View post


This was great, two suggestions: Please do these videos without the soundtrack so I can use my own music but still hear the instruction, and redo this one without the lengthy instruction (like a version for experienced/advanced jumpers that don't need to hear the detailed instructions). I loved it, I'm sitting here typing this with sweat running off my chest--great cardio workout!

#325 - View post

Jennifer Maeve

i like this workout very much so and will use this often in my classes

#326 - View post

Keith Kustra

Really enjoyed this one!

#327 - View post


I like this one

#328 - View post

Amy Sayers

Oh my, good thing Jeremy stays so positive and smiling because I think that may have been the only thing that got me through this!  A GREAT workout--the one legged bounces were killer--really felt them working the whole leg. Good stuff! 

#485 - View post

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River west

River west

River west

River west

PCFBR is an acronym for
the five major fitness areas
of Power, Cardio, Flexibility,
Balance and Relaxation.
be360 uses the PCFBR
system to evaluate how
each workout affects each
of these benefits.

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