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Relax Post Workout


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It's always important to relax and stretch after a cardio or power workout. This is a great workout to do on it's own if you need a break from your day, or after a cardio workout.

Thank-you, works well after a bike ride.

really nice relaxation post hard cardio workout - thanks

Thank you Fayth. Every time I do a Bellicon video with you, I feel a neuromuscular reeducation taking place, coaching me towards optimal health.

have been looking for ways to decrease stress....this is a great one

veryrelaxing,thankyou

Was almost too relaxed to leave a comment! Thank you [:06:]

Feeling stronger as I continue with the exercises.

Quick reply

smile-switcher

River west

River west

River west

River west

PCFBR is an acronym for
the five major fitness areas
of Power, Cardio, Flexibility,
Balance and Relaxation.
be360 uses the PCFBR
system to evaluate how
each workout affects each
of these benefits.

Choose your own be360
workout plan. Get your
customized plan or pick one of
many predefined plans, prepared
by our be360 trainers. Every
plan follows a theme:
beLEAN, beHEALTHY,
beSTRETCHED,
beBALANCED!

Keep track of your workout
schedule, including the details and previews of your upcoming workouts, so you’ll always know what you’ll be accomplishing next.