Relax Post Workout



Fayth Caruso

It's always important to relax and stretch after a cardio or power workout. This is a great workout to do on it's own if you need a break from your day, or after a cardio workout.

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Karen Owens

So relaxing, a perfect way to end my workout!

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Janice Desloover


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Susan Marsh

Ahhhhhh! Thank you!

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Janice Desloover

Feeling stronger as I continue with the exercises.

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Fotini Poimenidi

Was almost too relaxed to leave a comment! Thank you [:06:]

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Anne Bastien


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gina clark

have been looking for ways to decrease stress....this is a great one

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anne drillick

Thank you Fayth. Every time I do a Bellicon video with you, I feel a neuromuscular reeducation taking place, coaching me towards optimal health.

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Quick reply


River west

River west

River west

River west

PCFBR is an acronym for
the five major fitness areas
of Power, Cardio, Flexibility,
Balance and Relaxation.
be360 uses the PCFBR
system to evaluate how
each workout affects each
of these benefits.

Choose your own be360
workout plan. Get your
customized plan or pick one of
many predefined plans, prepared
by our be360 trainers. Every
plan follows a theme:

Keep track of your workout
schedule, including the details and previews of your upcoming workouts, so you’ll always know what you’ll be accomplishing next.