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Quick Break from Work



Fayth Caruso

Take a break from your workday with this easy going, light workout that will improve your posture and productivity.

#277 - View post


This was perfectly constructed for a middle of the work day workout. Invigorating without being sweaty. Calming without inducing sleepiness. As always great form tips. There should be a law requiring workplace bellicon breaks!

#278 - View post

Karen Owens

Great pick me up!

#279 - View post


I'm loving these videos, but the audio mix is annoying on some. Like this one. I'd rather the music stay at the same level rather than bumping up when Fayth isn't talking. Because then she's going to talk again. So then the music pots down. Then up, then down. Distracting.

#280 - View post

Bounce Babe

 Great workout.  Easy choreography (but not boring).  I agree with another reviewer about the music... it goes louder and softer depending on if Faythe was talking.  Would love to see the option to  turn the music off completely (and only hear the instructor) so that we can listen to our own music without having theirs in the background.  [:06:]

#735 - View post

Bounce Babe

Did this one again because I liked it so much.  Great 15-minute workout![:06:]

#771 - View post

Sadie Too

Long stressful day at work. This was a great video to come home and decompress to!

#896 - View post

Carole Lafrance

Question: Should I wear my glasses while bouncing?

#1525 - View post

Edna Pressler

Loved this video.  Great music, easy choreography, invigorating exercise, wonderful stretches.

#1532 - View post

Anne Bastien

Very nice workout and simple bounces after a intense day :-) Merci Faith!!

#1557 - View post

Pamela Collings

Nice workout and stretches !

#1725 - View post

Victoria Fraser

Thank you.  I so appreciate working with Fayth.  Thank you for your wonderful smile, descriptions, presence and demonstrations.  

#2312 - View post

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River west

River west

River west

River west

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the five major fitness areas
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Balance and Relaxation.
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Choose your own be360
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