COMMUNITY

Balance Challenge


Author

Post

Fayth Caruso

Challenge your balance and coordination at Buckingham Fountain in Chicago.

#257 - View post

Jennifer Maeve

i like this sequence to incorporate into a 50 min workout

#258 - View post

Amy Sayers

Faith makes lookin' over the shoulder so easy--but, man--it threw me off a bit. Great workout.

#259 - View post

Melissa White

This was the first one I had trouble with, even after all the cardio and balancing workouts I've done on here. My knees want to give out when hopping to one leg. I have to either straighten my leg completely to give it stability or do more of a low stepping instead of jumping. I did use the t-bar a few times to keep me balanced while straightening the leg more. I'm not sure what way I should do it though - straighten the leg for more stability or not "jump" and do a simpler stepping? What does Bellicon recommend? Thanks. 

#808 - View post

Anne Bastien

very nice thank you !!

#1350 - View post

Eugenia Guadalupe

Just right! thank you.

#1681 - View post

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smile-switcher

River west

River west

River west

River west

PCFBR is an acronym for
the five major fitness areas
of Power, Cardio, Flexibility,
Balance and Relaxation.
be360 uses the PCFBR
system to evaluate how
each workout affects each
of these benefits.

Choose your own be360
workout plan. Get your
customized plan or pick one of
many predefined plans, prepared
by our be360 trainers. Every
plan follows a theme:
beLEAN, beHEALTHY,
beSTRETCHED,
beBALANCED!

Keep track of your workout
schedule, including the details and previews of your upcoming workouts, so you’ll always know what you’ll be accomplishing next.